Weight-Training, Cardio or Both

Weight-Training, Cardio or Both

Reading Time: 2 minutes In my perspective, weight-training is considered a great way to lose weight and get a fit body. At the earlier stages of weight training—for me at least—seems to be a relaxing activity where I just need to do some specific repetitive exercises...
Posture: It’s No Joke

Posture: It’s No Joke

Reading Time: < 1 minute Bad posture not only has bad health repercussions, it also affects your inner confidence and ability to interact with other people. Take it from Psychologist Jordan Peterson on the importance of having good...
Soda or Sugar: Pick your poison!

Soda or Sugar: Pick your poison!

Reading Time: < 1 minutePulvinar lectus augue, parturient vel placerat porttitor est, odio. Auctor ut tristique nisi dictumst pellentesque? Dis est magna sed in, sociis, integer ultricies ultrices quis porttitor, nunc! Scelerisque augue auctor mus auctor, lectus...
Do You Even Gym, Bro?

Do You Even Gym, Bro?

Reading Time: < 1 minute I think in this day and age where we are bombarded by stimuli on media to make us always a bit ultra peckish it is hard to stay fit and healthy. We can try to bargain with ourselves to control our urges by eating right during the week and...