In my perspective, weight-training is considered a great way to lose weight and get a fit body. At the earlier stages of weight training—for me at least—seems to be a relaxing activity where I just need to do some specific repetitive exercises on a regular basis....

Bad posture not only has bad health repercussions, it also affects your inner confidence and ability to interact with other people. Take it from Psychologist Jordan Peterson on the importance of having good posture:

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I think in this day and age where we are bombarded by stimuli on media to make us always a bit ultra peckish it is hard to stay fit and healthy. We can try to bargain with ourselves to control our urges by eating right during the week and then eating anything during...